Mental Health Self-Assessment

Do you often have difficulty sustaining attention in tasks or activities?

Do you frequently make careless mistakes or overlook details?

Do you often fidget, tap your hands or feet, or squirm in your seat?

Do you have trouble organizing tasks and activities?

Do you often lose things necessary for tasks or activities?

Do you experience excessive worry or anxiety most days?

Do you find it difficult to control your worrying?

Do you experience restlessness or feeling on edge?

Do you have difficulty concentrating due to worry?

Do you experience muscle tension or physical symptoms of anxiety?

Do you feel sad, empty, or hopeless most of the day, nearly every day?

Have you lost interest or pleasure in activities you once enjoyed?

Do you experience significant changes in appetite or weight?

Do you have trouble sleeping or sleep too much?

Do you feel tired or have little energy most days?